Holistic, practical solutions to regain your inner balance
Stress knows no season, but it can really pile up during the winter holidays. If you’re feeling overwhelmed, try these simple tips to take control of your own well-being.
Category Archives: Mindful Living
Fatty acids and lye… oh my!
For a decade, I was the Creative Director of an aromatherapy soap company. Soapmaking is an art form largely unchanged over hundreds of years. Read on to learn how soap is made, why handmade soap is great for your skin, and more.
DIY hair care: herbal vinegar hair rinse
When I operated an aromatherapy soap company, some of my customers used soap as shampoo, and I got questions about making and using vinegar hair rinse. Here’s a very comprehensive tutorial for you – how to choose the best herbs for your hair, the best dilution to use, and how to apply.
Holiday survival guide: 5 steps to doing it differently
Here’s a tool to help you center your priorities, reground yourself, and reconnect with the joy and meaning of the season. Winter is a wonderful time to hibernate, go within, and nurture, and this guided journal exercise is an opportunity to do just that.
