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Category Archives: Ask the Aromatherapist

Which works better: inhaling essential oils or applying them to my skin?

Aromatherapy can promote healthy functioning of all mind-body systems. Choosing inhalation or skin application depends on what we want to support: respiratory and immune health, relaxation and restful sleep, tight or achy muscles, digestive issues, or skin conditions.

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Should I apply essential oils to the soles of my feet?

You may have heard that you should apply essential oils to the soles of your feet for certain health issues, because the large pores absorb essential oils so well. Unfortunately, this just isn’t true. In this post I’ll clear up some of the confusion.

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Should I drink essential oils?

In a word:  NO.  In this post, I explain why and what to do instead.

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About Michelle

Michelle Gilbert, CCA, APAIA, R.SPE.P.

Michelle Gilbert, CCA, APAIA, R.SPE.P. is an aromatherapy educator and clinician based in Cleveland, Ohio. She has mentored hundreds of aromatherapists and makers who have gone on to create thriving businesses centered around safe and effective use of essential oils.

Michelle is an instructor at Aromahead Institute, a contributing writer for Aroma Culture magazine, and has appeared in Health Magazine and other publications. She also serves on the Education Committee for the Alliance of International Aromatherapists.

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  • Which works better: inhaling essential oils or applying them to my skin?
  • Should I apply essential oils to the soles of my feet?
  • 5 easy, holistic ways to reduce stress

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From the Blog

Posted in Ask the Aromatherapist
Which works better: inhaling essential oils or applying them to my skin?
Posted in Ask the Aromatherapist
Should I apply essential oils to the soles of my feet?
Posted in Mindful Living
5 easy, holistic ways to reduce stress

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Alliance of International Aromatherapists National Association for Holistic Aromatherapy ABMP Seasons of Change coaching
© 2005-2019 Michelle Gilbert, CCA, APAIA, R.SPE.P.
The methods and services I offer are not intended to be a replacement for medical, psychological, or legal care or guidance.
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