Aromatherapy can promote healthy functioning of all mind-body systems. Choosing inhalation or skin application depends on what we want to support: respiratory and immune health, relaxation and restful sleep, tight or achy muscles, digestive issues, or skin conditions.
You may have heard that you should apply essential oils to the soles of your feet for certain health issues, because the large pores absorb essential oils so well. Unfortunately, this just isn’t true. In this post I’ll clear up some of the confusion.
In a word: NO. In this post, I explain why and what to do instead.